This book came to me at a time when I really needed it and it has been in my life every since. Shapiro’s lessons helped me tremendously to gain a calmer, more grateful mindset. I loved it so much, I bought a copy (most books I read are library books) and annotated the heck out of it. I’ve already gone back to this book more than once to keep the lessons she teaches ingrained in my mind, because they will truly help you lead a happier life. 

One of the most important lessons (but all are definitely important!!) is that what you do creates a pathway in the brain. The more you do it, the stronger that pathway becomes, and the less you do it, the weaker the path becomes. So if you constantly talk down to yourself, that pathway will be stronger than the self compassion part of your brain. Good Morning, I Love You is a life changing book that talks about the importance of self compassion, gratitude and mindfulness in order to live a more fulfilling life. I think every person on earth should read this.