Reduce Your Anxiety through Preventative Practices

Reduce your anxiety through these practices I've been using for years! I can pinpoint the exact moment my anxiety started: during a math test in my senior year of high school. I panicked over an equation and ended up asking to go to the nurse's office. I've lived with anxiety since that point.  Since I don't want to take any medications, there are quite a few things I do in my routine everyday and tools I use to help me relax if my anxiety levels rise. For almost a decade, I've amassed quite a few tools and practices to help…

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How to Calm Down if You’re Feeling Anxiety

I get it, I've been there too. You need something to reduce your anxiety right now because you're feeling overwhelmed and anxious and antsy. Here's some tips and practices on how to calm down. Not every practice will work for every one. Some of these work for me sometimes, and sometimes they don't. That's why I have so many to draw from and try when I need it. I hope this helps you.   What If I have Anxiety Right Now? Here's How to Calm Down I've learned about a lot of techniques to help with anxiety or panic attacks in…

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