Easy Creamy Chia Pudding

Chia pudding is super delicious, healthy and so easy to make! It makes a great breakfast with jam, berries and granola piled on top or a yummy filling snack. The best thing about it is you can mix it up in five minutes! Perfect for meal prepping. Chia Pudding Ingredients There is only two required ingredients for this! The vanilla and maple syrup/honey make it way yummier though. Chia Seeds Coconut Milk* Vanilla Extract Maple Syrup or Honey *You can use any plant based milk for this, but the coconut milk makes it super creamy and delicious. I might go…

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Raspberry Bars (Vegan & Gluten Free)

After delving in to some of the Medical Medium books, I have been eating a lot more fruit lately. That has translated into baking as well because I can't live without my desserts! These raspberry bars were a product of that and I have made them every week for a month straight because I just cant't stop eating them.  They are vegan, gluten free and refined sugar free. A completely guilt free dessert to just devour whenever you feel like it. They're super quick to make too. Did I convince you yet? Raspberry Bars Modified Upon making these bars for…

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Banana Nut Muffins — Gluten & Dairy Free

My mom has a lot of food allergies to deal with, she can't have wheat, soy, or dairy, so when I found these banana nut muffins, I thought I would try the recipe. It did not disappoint! These muffins are super moist and chock-full of nuts and chocolate chips for plenty of flavor and crunchy goodness. Besides the fact that they are free of everything my mom is allergic to, they are also refined sugar free! So they are pretty darn healthy if you ask me. The recipe is from a lovely blog I have started following called The Toasted…

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