Refined Sugar Free Archives

Easy 4-Ingredient Date Caramel

This super easy date caramel is only 4 ingredients and it takes under 5 minutes to make. It is so delicious, I just scoop it into my mouth if I'm having a craving for something sweet. I will never go without having dates in stock because they can be made into so many sweet goodies! What is Date Caramel? Date caramel is a healthy version of caramel that doesn't require any refined sugars. It tastes very close to the real thing and is so healthy for you. You won't have to feel any guilt eating this because you are in…

Post published:September 11, 2023
Post comments:1 Comment
Post category:Recipes
Post author:Melissa

The Best Sweetened Homemade Oatmeal

My husband and I swear by this sweetened homemade oatmeal as soon as the weather starts getting cold outside. This easy stovetop oatmeal is the perfect comfort food for cold winter days! We always add some cooked apples on top with a little maple syrup, but I'll go over plenty of other topping options as well. Plus this recipe is gluten free, dairy free, vegan and refined sugar free. So it's the perfect healthy breakfast. What makes this oatmeal super easy is requires only three ingredients and can be done in under 10 minutes. A quick breakfast for those who…

Post published:February 6, 2023
Post comments:0 Comments
Post category:Recipes
Post author:Melissa

Perfect Homemade Chai Tea Latte Recipe

I've been making this homemade chai tea recipe for years. My mom gave me a photocopy of her crumbled old photocopy. Those always seem to be the best recipes, am I right? It's very easy to whip up and makes about 8 cups worth, so it's perfect if you're prepping ahead or having a dinner party. Why should I make a homemade chai tea latte? I'll tell you why.. because it will be more delicious than any chai tea latte you get at a cafe or Starbucks. I don't use a chai tea bag. I make it from scratch with…

Post published:November 14, 2022
Post comments:2 Comments
Post category:Recipes
Post author:Melissa

Vegan Gluten Free Apple Pie Cookies

These super delicious apple pie cookies are vegan, gluten free and refined sugar free! I use coconut sugar to sweeten it and the apples themselves are pretty sweet, so no need for all that sugar. With spices like cinnamon, allspice, nutmeg and cloves, these cookies are little spiced apple pies in every single bite! Apple Pie Cookie Ingredients This is I admit a little more work than a regular cookie since you do have to saute the apples first, but it is so worth it, I promise! Here's what you'll need for these apple pie cookies. Apples Dairy Free Butter…

Post published:October 24, 2022
Post comments:0 Comments
Post category:Recipes
Post author:Melissa

Homemade Golden Milk Recipe and Health Benefits

Besides the fact that it is good for you, homemade golden milk is super delicious! It's a great cozy, hot drink to sip when it's cold outside. My recipe is so simple, you'll have it ready to drink in minutes. Also read on for some of the amazing health benefits of turmeric! Golden Milk Health Benefits Golden Milk has gained popularity over the years due to it's main ingredient: turmeric. Tumeric has been used in Ayurvedic medicine and Traditional Chinese Medicine for thousands of years. Tumeric has numerous health benefits and we'll list the main ones here. My sources for…

Post published:October 10, 2022
Post comments:2 Comments
Post category:Body&Mind Recipes
Post author:Melissa

Tea Dipping Cookies (Vegan+Gluten Free)

These tea cookies are delicate and delicious, perfect for dipping in your afternoon tea! Also great for tea parties. It gets even better, they are also vegan, gluten and refined sugar free! Please don't let that fool you though because they are so yummy, my family ate every last one when I made them. These cookies got their start actually as the holiday sugar cookies I posted a couple years ago for Christmas. I changed them up for the tea party I just had and wallah, the birth of the tea cookie! All I did really was add coconut sugar…

Post published:October 3, 2022
Post comments:0 Comments
Post category:Recipes
Post author:Melissa

Easy Creamy Chia Pudding

Chia pudding is super delicious, healthy and so easy to make! It makes a great breakfast with jam, berries and granola piled on top or a yummy filling snack. The best thing about it is you can mix it up in five minutes! Perfect for meal prepping. Chia Pudding Ingredients There is only two required ingredients for this! The vanilla and maple syrup/honey make it way yummier though. Chia Seeds Coconut Milk* Vanilla Extract Maple Syrup or Honey *You can use any plant based milk for this, but the coconut milk makes it super creamy and delicious. I might go…

Post published:April 11, 2022
Post comments:0 Comments
Post category:Recipes
Post author:Melissa

Raspberry Bars (Vegan & Gluten Free)

After delving in to some of the Medical Medium books, I have been eating a lot more fruit lately. That has translated into baking as well because I can't live without my desserts! These raspberry bars were a product of that and I have made them every week for a month straight because I just cant't stop eating them. They are vegan, gluten free and refined sugar free. A completely guilt free dessert to just devour whenever you feel like it. They're super quick to make too. Did I convince you yet? Raspberry Bars Modified Upon making these bars for…

Post published:November 29, 2021
Post comments:4 Comments
Post category:Recipes
Post author:Melissa

Banana Nut Muffins — Gluten & Dairy Free

My mom has a lot of food allergies to deal with, she can't have wheat, soy, or dairy, so when I found these banana nut muffins, I thought I would try the recipe. It did not disappoint! These muffins are super moist and chock-full of nuts and chocolate chips for plenty of flavor and crunchy goodness. Besides the fact that they are free of everything my mom is allergic to, they are also refined sugar free! So they are pretty darn healthy if you ask me. The recipe is from a lovely blog I have started following called The Toasted…

Post published:June 22, 2020
Post comments:10 Comments
Post category:Recipes
Post author:Melissa