What a Daily Gratitude Practice Can Do For Your Mental Health
Experts say a daily gratitude practice can vastly improve your mental health and outlook on life. I've had my own gratitude practice for years now and I can definitely say that practice has improved my positivity and has even helped calm my anxiety. What is Gratitude? I like this definition of Gratitude by Sansone and Sansone from the 2010 article Gratitude and Well Being: “the appreciation of what is valuable and meaningful to oneself and represents a general state of thankfulness and/or appreciation” A list of 10 more definitions from cited publications are on this excellent article by Positive Psychology.…
