Anxiety Toolkit Archives

Top 12 Self Help Books for Those Struggling with Anxiety

Self help anxiety books can be a great tool if you are struggling with anxiety. Many of us these days are struggling with anxiety. According to the National Institute of Mental Health about 30% of adults in the U.S. experience a form of anxiety at some point in their lives. Books can be a great resource to turn to in addition to professional help. They can help you find tools to manage it. Here's a list of 12 self help books for anxiety to get you started. The Top 12 Self Help Books for Anxiety The Big Activity Book for…

Post published:January 16, 2023
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Post category:Body&Mind Books
Post author:Melissa

Benefits of Journaling for Mental Health

Is journaling really that good for you? It turns out there are many benefits of journaling for mental health. I've been journaling on and off for years and had no idea, so I learned a lot researching this blog post. Let's get into it. What are the Benefits of Journaling? This a question with a multi-faceted answer, but I will try and simplify it into one list for you. The benefits of journaling can be boiled down into these points here: 1. Journaling is an Outlet for Feelings and Emotions Journaling can be a release for all those pent up…

Post published:January 2, 2023
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Post category:Body&Mind
Post author:Melissa

30 Positive Affirmations to Start Your Day Right + Free Printable

Positive affirmations are a great way to start your day off right! I love using simple affirmations while I am meditating in the morning. Along with a list of positive affirmations for you to choose from, I also include a free printable which you can put on your fridge so it's right in your face every morning. Scroll down to get your free printable! What are Positive Affirmations? Positive affirmations are positive statements that can help direct your thinking in the right direction. Most of us tend towards negative and self-sabotoging thoughts these days. Practicing positive affirmations every day can…

Post published:December 26, 2022
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Post category:Body&Mind
Post author:Melissa

Reduce Your Anxiety through Preventative Practices

Reduce your anxiety through these practices I've been using for years! I can pinpoint the exact moment my anxiety started: during a math test in my senior year of high school. I panicked over an equation and ended up asking to go to the nurse's office. I've lived with anxiety since that point. Since I don't want to take any medications, there are quite a few things I do in my routine everyday and tools I use to help me relax if my anxiety levels rise. For almost a decade, I've amassed quite a few tools and practices to help…

Post published:February 28, 2022
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Post category:Body&Mind
Post author:Melissa