Body & Mind
Here you’ll find posts on anything related to mental health and physical well-being. Anything from dealing with anxiety, to learning about herbs and essential oils for your health.
Self help anxiety books can be a great tool if you are struggling with anxiety.
Experts say a daily gratitude practice can vastly improve your mental health and outlook on
Positive affirmations are a great way to start your day off right! I love using
Reduce your anxiety through these practices I’ve been using for years! I can pinpoint the