Body & Mind
Here you’ll find posts on anything related to mental health and physical well-being. Anything from dealing with anxiety, to learning about herbs and essential oils for your health.
Top 12 Self Help Books for Those Struggling with Anxiety
Self help anxiety books can be a great tool if you are struggling with anxiety.
What a Daily Gratitude Practice Can Do For Your Mental Health
Experts say a daily gratitude practice can vastly improve your mental health and outlook on
How to Set Goals + My 2023 Goals
Many of us don’t know how to set goals. I’m here to tell you it’s
Benefits of Journaling for Mental Health
Is journaling really that good for you? It turns out there are many benefits of
30 Positive Affirmations to Start Your Day Right + Free Printable
Positive affirmations are a great way to start your day off right! I love using
Homemade Golden Milk Recipe and Health Benefits
Besides the fact that it is good for you, homemade golden milk is super delicious!
Reduce Your Anxiety through Preventative Practices
Reduce your anxiety through these practices I’ve been using for years! I can pinpoint the
Reduce Anxiety through Diet and Supplements
Something that my mother has always taught me is that diet contributes to everything. Your
How to Calm Down if You’re Feeling Anxiety
I get it, I’ve been there too. You need something to reduce your anxiety right
Aromatherapy Stress Balls DIY Stress Relief
Aromatherapy stress balls are something I think every person should have right now! It’s nice
My Favorite Podcasts
I didn’t listen to podcasts for the longest time, but then after much consideration I
Self Care Practices During Stressful Times
During the stressful times we’re living in, taking care of yourself is one of the
Mindfulness: Intro, Benefits and Books
A mindfulness practice could help you live a more positive and fulfilling life. A basic
Meditation to Reduce Stress and Relax
Meditation is a proven way to reduce stress. And in the stressful society we’ve been
Essential Oil Based Skin Care Routine
I’ll start off by saying it took an awful long time for me to actually
