Body & Mind
Here you’ll find posts on anything related to mental health and physical well-being. Anything from dealing with anxiety, to learning about herbs and essential oils for your health.
Reduce Your Anxiety through Preventative Practices
Reduce your anxiety through these practices I’ve been using for years! I can pinpoint the
Reduce Anxiety through Diet and Supplements
Something that my mother has always taught me is that diet contributes to everything. Your
How to Calm Down if You’re Feeling Anxiety
I get it, I’ve been there too. You need something to reduce your anxiety right
Aromatherapy Stress Balls DIY Stress Relief
Aromatherapy stress balls are something I think every person should have right now! It’s nice
My Favorite Podcasts
I didn’t listen to podcasts for the longest time, but then after much consideration I
Self-Care During Stressful Times
During the stressful times we’re living in, taking care of yourself is one of the
Mindfulness: Live in the Present Moment!
A mindfulness practice could help you live a more positive and fulfilling life. A basic
Meditation to Reduce Stress and Relax
Meditation is a proven way to reduce stress. And in the stressful society we’ve been
My Skin Care Routine with Essential Oils
I’ll start off by saying it took an awful long time for me to actually
